an amazing fruit selectionWe try to spend a lot of time here talking about health, quitting smoking, making better choices and generally being better citizens for ourselves and our families.  Over my next few posts, I thought it might be interesting to steer you to some other resources about living a good and healthy life.

One of our favorite bloggers talks a lot about choices and consumption of good calories. If we think of everything that we eat as fuel, then it makes sense to try and make the best possible choices every minute of every day don’t you think?  I mean, a donut might taste good when you’re eating it, but can you go and run 5 miles after eating it?  How do you feel after eating that donut when compared to eating some oatmeal and fruit?