A normal side effect after quitting smoking is gaining a few pounds, so people now look for some weight loss tips to deal with this concern. Weight increase normally happens because without cigarette tar affecting the taste buds and the absence of nicotine as an appetite suppressant, ex-smokers tend to increase their food intake. They would also turn to food as a replacement for cigarettes so here’s some few weight loss tips to help keep their weight in track.
Quitting smoking is a challenge in itself; adding weight loss tips to that equation and it becomes even more stressful and daunting. Achieving both goals is very much possible, and a lot of people have already accomplished both. It starts by having realistic goals and expectations.
Try to maintain the current weight even while on nicotine withdrawal, to avoid the chances of any drastic and excessive weight gain. It’s also easier to shed just a few extra pounds, if there’s any.
A half-hour of brisk walking and regular exercises to increase metabolism are also good weight loss tips. It also helps to have healthier snacks available just in case the cravings kick in. Drinking lots of water and eating up to five times a day but in smaller portions are also some recommended weight loss tips. Read and be more conscious of food labels, so you can avoid food with high fat and higher calories and find something else with higher protein and fiber content. Weight loss tips also include avoiding alcohol, because it might create an urge to smoke again. Never be tempted to start smoking again just to lose some weight or it’d be like being stuck in a vicious cycle.
Hard work, focus and determination are key ingredients to these weight loss tips. Be inspired with the success of other people who’s been through the same issues. These weight loss tips can be difficult, but having a healthier well-being and more confidence can make all the effort worth it.